Veal, shank (fore and hind), separable lean only, cooked, braised
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece, cooked, excluding refus
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 177
Calories from Fat
% Daily Value
*
Total Fat: 4.33g
%
Saturated Fat: 1.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.46g
Monounsaturated Fat: 1.55g
Cholesterol: 126mg
%
Sodium: 94mg
%
Potassium: 309mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 32.22g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.4%
Iron: 7%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.33%
Riboflavin: 17.65%
Niacin: 48.3%
Vitamin B6: 13.5%
Folate: 4.25%
Vitamin B12: 27.33%
Magnesium: 6.25%
Zinc: 45.4%
Selenium: 19.57%
Copper: 5.65%
Manganese: 0.75%
Pantothenic acid: 12.5%
Phosphorus: 22.8%
