Veal, shank (fore and hind), separable lean and fat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 113
Calories from Fat
% Daily Value
*
Total Fat: 3.48g
%
Saturated Fat: 1.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.36g
Monounsaturated Fat: 1.26g
Cholesterol: 75mg
%
Sodium: 84mg
%
Potassium: 314mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.15g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2%
Iron: 4.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.27%
Riboflavin: 15.76%
Niacin: 37.29%
Vitamin B6: 21.85%
Folate: 3.75%
Vitamin B12: 22.67%
Magnesium: 5.25%
Zinc: 26.6%
Selenium: 11.29%
Copper: 3.7%
Manganese: 0.45%
Pantothenic acid: 12.91%
Phosphorus: 19.1%
