Veal, shank (fore and hind), separable lean and fat, cooked, braised
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 370.54
Calories from Fat
% Daily Value
*
Total Fat: 12.03g
%
Saturated Fat: 4.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.05g
Monounsaturated Fat: 4.54g
Cholesterol: 240.56mg
%
Sodium: 180.42mg
%
Potassium: 591.7mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 61.19g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 6.4%
Iron: 13.47%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.34%
Riboflavin: 33.66%
Niacin: 91.7%
Vitamin B6: 25.71%
Folate: 8.25%
Vitamin B12: 52.06%
Magnesium: 12.13%
Zinc: 85.75%
Selenium: 42.4%
Copper: 10.77%
Manganese: 1.46%
Pantothenic acid: 23.78%
Phosphorus: 43.65%
