Veal, shank (fore and hind), separable lean and fat, cooked, braised
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece, cooked, excluding refus
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 191
Calories from Fat
% Daily Value
*
Total Fat: 6.2g
%
Saturated Fat: 2.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.54g
Monounsaturated Fat: 2.34g
Cholesterol: 124mg
%
Sodium: 93mg
%
Potassium: 305mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 31.54g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.3%
Iron: 6.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.27%
Riboflavin: 17.35%
Niacin: 47.27%
Vitamin B6: 13.25%
Folate: 4.25%
Vitamin B12: 26.83%
Magnesium: 6.25%
Zinc: 44.2%
Selenium: 21.86%
Copper: 5.55%
Manganese: 0.75%
Pantothenic acid: 12.26%
Phosphorus: 22.5%
