Veal, rib, separable lean only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece, cooked, excluding refus
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 177
Calories from Fat
% Daily Value
*
Total Fat: 7.44g
%
Saturated Fat: 2.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.67g
Monounsaturated Fat: 2.66g
Cholesterol: 115mg
%
Sodium: 97mg
%
Potassium: 311mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.76g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.2%
Iron: 5.33%
Vitamin D: 0%
Vitamin E: 1.79%
Vitamin K: 0%
Thiamin: 4%
Riboflavin: 17.06%
Niacin: 37.5%
Vitamin B6: 13.5%
Folate: 3.5%
Vitamin B12: 26.33%
Magnesium: 6%
Zinc: 29.93%
Selenium: 15.86%
Copper: 5.3%
Manganese: 1.6%
Pantothenic acid: 13.8%
Phosphorus: 20.7%