Veal, rib, separable lean and fat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 162
Calories from Fat
% Daily Value
*
Total Fat: 9.01g
%
Saturated Fat: 3.71g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.63g
Monounsaturated Fat: 3.43g
Cholesterol: 82mg
%
Sodium: 89mg
%
Potassium: 290mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.86g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.3%
Iron: 4.78%
Vitamin D: 0%
Vitamin E: 1.04%
Vitamin K: 0%
Thiamin: 4.67%
Riboflavin: 13.53%
Niacin: 33.4%
Vitamin B6: 21%
Folate: 3%
Vitamin B12: 21.5%
Magnesium: 5.5%
Zinc: 21.6%
Selenium: 11.71%
Copper: 5.1%
Manganese: 1.35%
Pantothenic acid: 11.3%
Phosphorus: 18.4%
