Veal, rib, separable lean and fat, cooked, roasted
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 547.2
Calories from Fat
% Daily Value
*
Total Fat: 33.5g
%
Saturated Fat: 12.98g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.28g
Monounsaturated Fat: 13.06g
Cholesterol: 264mg
%
Sodium: 220.8mg
%
Potassium: 708mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 57.5g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.64%
Iron: 12.93%
Vitamin D: 0%
Vitamin E: 4.18%
Vitamin K: 0%
Thiamin: 8%
Riboflavin: 38.12%
Niacin: 83.76%
Vitamin B6: 30%
Folate: 7.8%
Vitamin B12: 58.4%
Magnesium: 13.2%
Zinc: 65.44%
Selenium: 36%
Copper: 11.88%
Manganese: 3.6%
Pantothenic acid: 30.72%
Phosphorus: 47.28%
