Veal, loin, separable lean only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Chop, excluding refuse (yield
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 116
Calories from Fat
% Daily Value
*
Total Fat: 3.34g
%
Saturated Fat: 1.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.34g
Monounsaturated Fat: 1.07g
Cholesterol: 80mg
%
Sodium: 91mg
%
Potassium: 324mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.17g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.7%
Iron: 4.17%
Vitamin D: 0%
Vitamin E: 1.29%
Vitamin K: 0%
Thiamin: 4.67%
Riboflavin: 15.29%
Niacin: 45.4%
Vitamin B6: 28%
Folate: 3.5%
Vitamin B12: 19.67%
Magnesium: 6.25%
Zinc: 16.6%
Selenium: 12.57%
Copper: 5%
Manganese: 1.45%
Pantothenic acid: 13.9%
Phosphorus: 21.1%
