Veal, loin, separable lean only, cooked, braised
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Chop, excluding refuse (yield
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 226
Calories from Fat
% Daily Value
*
Total Fat: 9.15g
%
Saturated Fat: 2.55g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.82g
Monounsaturated Fat: 3.27g
Cholesterol: 125mg
%
Sodium: 84mg
%
Potassium: 297mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 33.57g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.2%
Iron: 6.11%
Vitamin D: 0%
Vitamin E: 2.09%
Vitamin K: 8.75%
Thiamin: 3.33%
Riboflavin: 20%
Niacin: 50.25%
Vitamin B6: 14%
Folate: 3.75%
Vitamin B12: 22%
Magnesium: 6.75%
Zinc: 27.27%
Selenium: 20.57%
Copper: 4.95%
Manganese: 1.9%
Pantothenic acid: 8.5%
Phosphorus: 23.7%
