Veal, loin, separable lean and fat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Chop, excluding refuse (yield
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 163
Calories from Fat
% Daily Value
*
Total Fat: 9.14g
%
Saturated Fat: 3.88g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.61g
Monounsaturated Fat: 3.54g
Cholesterol: 79mg
%
Sodium: 85mg
%
Potassium: 304mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.89g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.6%
Iron: 4.06%
Vitamin D: 0%
Vitamin E: 1.29%
Vitamin K: 6.88%
Thiamin: 4.67%
Riboflavin: 14.12%
Niacin: 42.4%
Vitamin B6: 26.5%
Folate: 3.25%
Vitamin B12: 18.5%
Magnesium: 5.75%
Zinc: 15.47%
Selenium: 12.14%
Copper: 4.7%
Manganese: 1.35%
Pantothenic acid: 13%
Phosphorus: 19.9%
