Veal, loin, separable lean and fat, cooked, roasted
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 496.93
Calories from Fat
% Daily Value
*
Total Fat: 28.21g
%
Saturated Fat: 12.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.85g
Monounsaturated Fat: 10.95g
Cholesterol: 235.87mg
%
Sodium: 212.97mg
%
Potassium: 744.25mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 56.79g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4.35%
Iron: 11.07%
Vitamin D: 0%
Vitamin E: 5.01%
Vitamin K: 15.74%
Thiamin: 7.63%
Riboflavin: 37.72%
Niacin: 101.45%
Vitamin B6: 38.93%
Folate: 8.59%
Vitamin B12: 47.33%
Magnesium: 14.31%
Zinc: 46.26%
Selenium: 35.99%
Copper: 12.6%
Manganese: 3.32%
Pantothenic acid: 27.48%
Phosphorus: 48.55%
