Veal, loin, separable lean and fat, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece, cooked, excluding refus
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 217
Calories from Fat
% Daily Value
*
Total Fat: 12.32g
%
Saturated Fat: 5.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.81g
Monounsaturated Fat: 4.78g
Cholesterol: 103mg
%
Sodium: 93mg
%
Potassium: 325mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 24.8g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.9%
Iron: 4.83%
Vitamin D: 0%
Vitamin E: 2.19%
Vitamin K: 6.88%
Thiamin: 3.33%
Riboflavin: 16.47%
Niacin: 44.3%
Vitamin B6: 17%
Folate: 3.75%
Vitamin B12: 20.67%
Magnesium: 6.25%
Zinc: 20.2%
Selenium: 15.71%
Copper: 5.5%
Manganese: 1.45%
Pantothenic acid: 12%
Phosphorus: 21.2%
