Veal, loin, separable lean and fat, cooked, braised

Comment:	Full unit description: Chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 227.2	Calories from Fat
% Daily Value^*

Total Fat: 13.77g	%

Saturated Fat: 5.38g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.93g

Monounsaturated Fat: 5.38g

Cholesterol: 94.4mg	%

Sodium: 64mg	%

Potassium: 224mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 24.15g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 2.24%	Iron: 4.84%

Vitamin D: 0%	Vitamin E: 1.59%

Vitamin K: 7%	Thiamin: 2.13%

Riboflavin: 14.12%	Niacin: 36.12%

Vitamin B6: 10.4%	Folate: 2.8%

Vitamin B12: 16.13%	Magnesium: 4.8%

Zinc: 19.36%	Selenium: 15.09%

Copper: 3.64%	Manganese: 1.36%

Pantothenic acid: 6.32%	Phosphorus: 17.6%