Veal, loin, separable lean and fat, cooked, braised
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Chop, excluding refuse (yield
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 284
Calories from Fat
% Daily Value
*
Total Fat: 17.21g
%
Saturated Fat: 6.73g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.16g
Monounsaturated Fat: 6.73g
Cholesterol: 118mg
%
Sodium: 80mg
%
Potassium: 280mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 30.19g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.8%
Iron: 6.06%
Vitamin D: 0%
Vitamin E: 1.99%
Vitamin K: 8.75%
Thiamin: 2.67%
Riboflavin: 17.65%
Niacin: 45.15%
Vitamin B6: 13%
Folate: 3.5%
Vitamin B12: 20.17%
Magnesium: 6%
Zinc: 24.2%
Selenium: 18.86%
Copper: 4.55%
Manganese: 1.7%
Pantothenic acid: 7.9%
Phosphorus: 22%
