Veal, leg (top round), separable lean only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 107
Calories from Fat
% Daily Value
*
Total Fat: 1.76g
%
Saturated Fat: 0.53g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.18g
Monounsaturated Fat: 0.56g
Cholesterol: 78mg
%
Sodium: 64mg
%
Potassium: 372mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.28g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.5%
Iron: 4.44%
Vitamin D: 0%
Vitamin E: 1.44%
Vitamin K: 0%
Thiamin: 5.33%
Riboflavin: 16.47%
Niacin: 47.8%
Vitamin B6: 23.5%
Folate: 3.5%
Vitamin B12: 17.5%
Magnesium: 6.75%
Zinc: 15.6%
Selenium: 13%
Copper: 5.5%
Manganese: 1.45%
Pantothenic acid: 10.9%
Phosphorus: 22.3%
