Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 528.87
Calories from Fat
% Daily Value
*
Total Fat: 13.35g
%
Saturated Fat: 3.73g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.18g
Monounsaturated Fat: 4.77g
Cholesterol: 309.23mg
%
Sodium: 222.53mg
%
Potassium: 1277.38mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 95.86g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.02%
Iron: 13.97%
Vitamin D: 0%
Vitamin E: 6.04%
Vitamin K: 18.06%
Thiamin: 13.49%
Riboflavin: 62.9%
Niacin: 182.65%
Vitamin B6: 73.7%
Folate: 11.56%
Vitamin B12: 72.73%
Magnesium: 23.12%
Zinc: 65.12%
Selenium: 42.94%
Copper: 9.1%
Manganese: 4.62%
Pantothenic acid: 35.26%
Phosphorus: 83.81%
