Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Piece, cooked, excluding refus

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 183	Calories from Fat
% Daily Value^*

Total Fat: 4.62g	%

Saturated Fat: 1.29g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.41g

Monounsaturated Fat: 1.65g

Cholesterol: 107mg	%

Sodium: 77mg	%

Potassium: 442mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 33.17g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.7%	Iron: 4.83%

Vitamin D: 0%	Vitamin E: 2.09%

Vitamin K: 6.25%	Thiamin: 4.67%

Riboflavin: 21.76%	Niacin: 63.2%

Vitamin B6: 25.5%	Folate: 4%

Vitamin B12: 25.17%	Magnesium: 8%

Zinc: 22.53%	Selenium: 14.86%

Copper: 3.15%	Manganese: 1.6%

Pantothenic acid: 12.2%	Phosphorus: 29%