Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Comment:
Full unit description:
Unit, cooked (yield from 1 lb raw meat)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit, cooked (yield from 1 lb
Amount Per Serving
Calories: 637.2
Calories from Fat
% Daily Value
*
Total Fat: 18.5g
%
Saturated Fat: 4.72g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.98g
Monounsaturated Fat: 6.37g
Cholesterol: 333.35mg
%
Sodium: 1342.25mg
%
Potassium: 1129.85mg
%
Total Carbohydrate: 29.03g
%
Fiber: 0.59g
%
Sugar: 1.68g
Protein: 83.81g
Alcohol: 0g
Vitamin A: 2.01%
Vitamin C: 0%
Calcium: 11.51%
Iron: 26.88%
Vitamin D: 0%
Vitamin E: 7.78%
Vitamin K: 18.81%
Thiamin: 31.47%
Riboflavin: 62.47%
Niacin: 159.3%
Vitamin B6: 61.95%
Folate: 20.65%
Vitamin B12: 62.93%
Magnesium: 23.6%
Zinc: 56.44%
Selenium: 56.89%
Copper: 10.92%
Manganese: 20.21%
Pantothenic acid: 32.75%
Phosphorus: 76.11%
