Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit, cooked (yield from 1 lb
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 216
Calories from Fat
% Daily Value
*
Total Fat: 6.27g
%
Saturated Fat: 1.6g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.35g
Monounsaturated Fat: 2.16g
Cholesterol: 113mg
%
Sodium: 455mg
%
Potassium: 383mg
%
Total Carbohydrate: 9.84g
%
Fiber: 0.2g
%
Sugar: 0.57g
Protein: 28.41g
Alcohol: 0g
Vitamin A: 0.68%
Vitamin C: 0%
Calcium: 3.9%
Iron: 9.11%
Vitamin D: 0%
Vitamin E: 2.64%
Vitamin K: 6.38%
Thiamin: 10.67%
Riboflavin: 21.18%
Niacin: 54%
Vitamin B6: 21%
Folate: 7%
Vitamin B12: 21.33%
Magnesium: 8%
Zinc: 19.13%
Selenium: 19.29%
Copper: 3.7%
Manganese: 6.85%
Pantothenic acid: 11.1%
Phosphorus: 25.8%
