Veal, leg (top round), separable lean only, cooked, braised
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 542.01
Calories from Fat
% Daily Value
*
Total Fat: 13.59g
%
Saturated Fat: 5.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.09g
Monounsaturated Fat: 4.91g
Cholesterol: 360.45mg
%
Sodium: 178.89mg
%
Potassium: 1033.29mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 98.02g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.4%
Iron: 19.58%
Vitamin D: 0%
Vitamin E: 6.64%
Vitamin K: 0%
Thiamin: 10.68%
Riboflavin: 56.54%
Niacin: 143.11%
Vitamin B6: 49.4%
Folate: 12.02%
Vitamin B12: 52.96%
Magnesium: 20.03%
Zinc: 71.73%
Selenium: 59.5%
Copper: 18.96%
Manganese: 5.34%
Pantothenic acid: 27.77%
Phosphorus: 67.28%
