Veal, leg (top round), separable lean only, cooked, braised
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece, cooked, excluding refus
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 203
Calories from Fat
% Daily Value
*
Total Fat: 5.09g
%
Saturated Fat: 1.92g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.41g
Monounsaturated Fat: 1.84g
Cholesterol: 135mg
%
Sodium: 67mg
%
Potassium: 387mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 36.71g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.9%
Iron: 7.33%
Vitamin D: 0%
Vitamin E: 2.49%
Vitamin K: 0%
Thiamin: 4%
Riboflavin: 21.18%
Niacin: 53.6%
Vitamin B6: 18.5%
Folate: 4.5%
Vitamin B12: 19.83%
Magnesium: 7.5%
Zinc: 26.87%
Selenium: 22.29%
Copper: 7.1%
Manganese: 2%
Pantothenic acid: 10.4%
Phosphorus: 25.2%
