Veal, leg (top round), separable lean and fat, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit, cooked (yield from 1 lb
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 160
Calories from Fat
% Daily Value
*
Total Fat: 4.65g
%
Saturated Fat: 1.84g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.35g
Monounsaturated Fat: 1.73g
Cholesterol: 103mg
%
Sodium: 68mg
%
Potassium: 389mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 27.7g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.6%
Iron: 5.06%
Vitamin D: 0%
Vitamin E: 2.44%
Vitamin K: 6.88%
Thiamin: 4%
Riboflavin: 18.82%
Niacin: 49.65%
Vitamin B6: 15.5%
Folate: 4%
Vitamin B12: 19.5%
Magnesium: 7%
Zinc: 20.27%
Selenium: 16%
Copper: 6.45%
Manganese: 1.5%
Pantothenic acid: 9.9%
Phosphorus: 23.4%
