Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit, cooked (yield from 1 lb
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 211
Calories from Fat
% Daily Value
*
Total Fat: 8.35g
%
Saturated Fat: 3.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.58g
Monounsaturated Fat: 3.23g
Cholesterol: 105mg
%
Sodium: 76mg
%
Potassium: 425mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 31.75g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.6%
Iron: 4.89%
Vitamin D: 0%
Vitamin E: 2.09%
Vitamin K: 6.25%
Thiamin: 4.67%
Riboflavin: 20.59%
Niacin: 60.25%
Vitamin B6: 24.5%
Folate: 3.75%
Vitamin B12: 24.17%
Magnesium: 7.75%
Zinc: 21.53%
Selenium: 19.14%
Copper: 3.1%
Manganese: 1.55%
Pantothenic acid: 11.7%
Phosphorus: 27.9%
