Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Comment:
Full unit description:
Unit, cooked (yield from 1 lb raw meat)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit, cooked (yield from 1 lb
Amount Per Serving
Calories: 672.6
Calories from Fat
% Daily Value
*
Total Fat: 27.08g
%
Saturated Fat: 9.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.4g
Monounsaturated Fat: 10g
Cholesterol: 330.4mg
%
Sodium: 1339.3mg
%
Potassium: 1094.45mg
%
Total Carbohydrate: 29.06g
%
Fiber: 0.89g
%
Sugar: 1.68g
Protein: 80.51g
Alcohol: 0g
Vitamin A: 2.01%
Vitamin C: 0%
Calcium: 11.51%
Iron: 26.88%
Vitamin D: 0%
Vitamin E: 7.78%
Vitamin K: 18.81%
Thiamin: 31.47%
Riboflavin: 60.74%
Niacin: 152.52%
Vitamin B6: 59%
Folate: 19.91%
Vitamin B12: 60.97%
Magnesium: 22.86%
Zinc: 54.08%
Selenium: 69.54%
Copper: 10.77%
Manganese: 19.91%
Pantothenic acid: 31.57%
Phosphorus: 73.75%
