Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit, cooked (yield from 1 lb
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 228
Calories from Fat
% Daily Value
*
Total Fat: 9.18g
%
Saturated Fat: 3.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.49g
Monounsaturated Fat: 3.39g
Cholesterol: 112mg
%
Sodium: 454mg
%
Potassium: 371mg
%
Total Carbohydrate: 9.85g
%
Fiber: 0.3g
%
Sugar: 0.57g
Protein: 27.29g
Alcohol: 0g
Vitamin A: 0.68%
Vitamin C: 0%
Calcium: 3.9%
Iron: 9.11%
Vitamin D: 0%
Vitamin E: 2.64%
Vitamin K: 6.38%
Thiamin: 10.67%
Riboflavin: 20.59%
Niacin: 51.7%
Vitamin B6: 20%
Folate: 6.75%
Vitamin B12: 20.67%
Magnesium: 7.75%
Zinc: 18.33%
Selenium: 23.57%
Copper: 3.65%
Manganese: 6.75%
Pantothenic acid: 10.7%
Phosphorus: 25%
