Veal, leg (top round), separable lean and fat, cooked, braised
Comment:
Full unit description:
Unit, cooked (yield from 1 lb raw meat)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit, cooked (yield from 1 lb
Amount Per Serving
Calories: 573.92
Calories from Fat
% Daily Value
*
Total Fat: 17.22g
%
Saturated Fat: 6.88g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.28g
Monounsaturated Fat: 6.42g
Cholesterol: 364.48mg
%
Sodium: 182.24mg
%
Potassium: 1041.76mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 98.36g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.18%
Iron: 19.95%
Vitamin D: 0%
Vitamin E: 6.63%
Vitamin K: 23.8%
Thiamin: 10.88%
Riboflavin: 56%
Niacin: 143.62%
Vitamin B6: 48.96%
Folate: 12.24%
Vitamin B12: 53.04%
Magnesium: 19.72%
Zinc: 71.81%
Selenium: 59.84%
Copper: 19.04%
Manganese: 5.3%
Pantothenic acid: 27.74%
Phosphorus: 67.73%
