Veal, leg (top round), separable lean and fat, cooked, braised
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit, cooked (yield from 1 lb
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 211
Calories from Fat
% Daily Value
*
Total Fat: 6.33g
%
Saturated Fat: 2.53g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.47g
Monounsaturated Fat: 2.36g
Cholesterol: 134mg
%
Sodium: 67mg
%
Potassium: 383mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 36.16g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.8%
Iron: 7.33%
Vitamin D: 0%
Vitamin E: 2.44%
Vitamin K: 8.75%
Thiamin: 4%
Riboflavin: 20.59%
Niacin: 52.8%
Vitamin B6: 18%
Folate: 4.5%
Vitamin B12: 19.5%
Magnesium: 7.25%
Zinc: 26.4%
Selenium: 22%
Copper: 7%
Manganese: 1.95%
Pantothenic acid: 10.2%
Phosphorus: 24.9%
