Veal, cubed for stew (leg and shoulder), separable lean only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 109
Calories from Fat
% Daily Value
*
Total Fat: 2.5g
%
Saturated Fat: 0.75g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.26g
Monounsaturated Fat: 0.8g
Cholesterol: 84mg
%
Sodium: 83mg
%
Potassium: 331mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.27g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.7%
Iron: 4.89%
Vitamin D: 0%
Vitamin E: 1.34%
Vitamin K: 0%
Thiamin: 6%
Riboflavin: 17.06%
Niacin: 37%
Vitamin B6: 22.5%
Folate: 3.25%
Vitamin B12: 24.83%
Magnesium: 6.25%
Zinc: 23.2%
Selenium: 12.57%
Copper: 5.9%
Manganese: 1.45%
Pantothenic acid: 12.5%
Phosphorus: 21.3%
