Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 482.79
Calories from Fat
% Daily Value
*
Total Fat: 23.81g
%
Saturated Fat: 8.95g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.67g
Monounsaturated Fat: 9.2g
Cholesterol: 238.26mg
%
Sodium: 181.83mg
%
Potassium: 679.25mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 62.91g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4.6%
Iron: 13.35%
Vitamin D: 0%
Vitamin E: 4.16%
Vitamin K: 17.24%
Thiamin: 8.36%
Riboflavin: 39.34%
Niacin: 83.29%
Vitamin B6: 32.4%
Folate: 7.84%
Vitamin B12: 54.69%
Magnesium: 13.59%
Zinc: 66.32%
Selenium: 36.72%
Copper: 11.91%
Manganese: 3.76%
Pantothenic acid: 26.33%
Phosphorus: 49.95%
