Veal, breast, whole, boneless, separable lean only, cooked, braised
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece, cooked, excluding refus
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 218
Calories from Fat
% Daily Value
*
Total Fat: 9.8g
%
Saturated Fat: 3.72g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.79g
Monounsaturated Fat: 4.51g
Cholesterol: 116mg
%
Sodium: 68mg
%
Potassium: 289mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 30.32g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.9%
Iron: 4.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4%
Riboflavin: 19.41%
Niacin: 44.85%
Vitamin B6: 14.5%
Folate: 3.75%
Vitamin B12: 24.67%
Magnesium: 5.5%
Zinc: 27.93%
Selenium: 17.86%
Copper: 3.8%
Manganese: 0.4%
Pantothenic acid: 11.4%
Phosphorus: 20.8%