Veal, breast, whole, boneless, separable lean and fat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 208
Calories from Fat
% Daily Value
*
Total Fat: 14.75g
%
Saturated Fat: 5.9g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.95g
Monounsaturated Fat: 7.16g
Cholesterol: 71mg
%
Sodium: 71mg
%
Potassium: 286mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.47g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.7%
Iron: 2.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0%
Riboflavin: 0%
Niacin: 0%
Vitamin B6: 0%
Folate: 0%
Vitamin B12: 0%
Magnesium: 4.5%
Zinc: 15.53%
Selenium: 9.43%
Copper: 4.7%
Manganese: 0.5%
Pantothenic acid: 0%
Phosphorus: 17.2%