Uncle Sam
Cereal with Mixed Berries
Comment:
Source of nutrition information:
Package
This is a public food created December 31st, 2007 by
Judy Taylor
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 190
Calories from Fat
% Daily Value
*
Total Fat: 4.5g
%
Saturated Fat: 0.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 130mg
%
Potassium: 250mg
%
Total Carbohydrate: 39g
%
Fiber: 10g
%
Sugar: 2g
Protein: 7g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 10%
Calcium: 4%
Iron: 10%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 50%
Riboflavin: 50%
Niacin: 50%
Vitamin B6: 0%
Folate: 0%
Vitamin B12: 0%
Magnesium: 25%
Zinc: 0%
Selenium: 0%
Copper: 0%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 20%