USDA Commodity, salmon nuggets, cooked as purchased, unheated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 189
Calories from Fat
% Daily Value
*
Total Fat: 10.43g
%
Saturated Fat: 1.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.86g
Monounsaturated Fat: 4.33g
Cholesterol: 27mg
%
Sodium: 167mg
%
Potassium: 161mg
%
Total Carbohydrate: 11.85g
%
Fiber: 0g
%
Sugar: 0g
Protein: 11.97g
Alcohol: 0g
Vitamin A: 0.84%
Vitamin C: 0%
Calcium: 0.9%
Iron: 8.11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 13%
Riboflavin: 8.24%
Niacin: 29.74%
Vitamin B6: 11%
Folate: 2.25%
Vitamin B12: 36.33%
Magnesium: 5%
Zinc: 3.07%
Selenium: 0%
Copper: 3.45%
Manganese: 5.3%
Pantothenic acid: 5.2%
Phosphorus: 17.3%
