USDA Commodity, salmon nuggets, breaded, frozen, heated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 212
Calories from Fat
% Daily Value
*
Total Fat: 11.72g
%
Saturated Fat: 1.57g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.03g
Monounsaturated Fat: 4.63g
Cholesterol: 26mg
%
Sodium: 173mg
%
Potassium: 165mg
%
Total Carbohydrate: 13.96g
%
Fiber: 0g
%
Sugar: 0g
Protein: 12.69g
Alcohol: 0g
Vitamin A: 0.86%
Vitamin C: 0%
Calcium: 0.8%
Iron: 6.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 13.8%
Riboflavin: 9.18%
Niacin: 22.64%
Vitamin B6: 11.1%
Folate: 2.25%
Vitamin B12: 34.5%
Magnesium: 5%
Zinc: 3.47%
Selenium: 0%
Copper: 3.85%
Manganese: 5.9%
Pantothenic acid: 5.23%
Phosphorus: 17.6%
