USDA Commodity, pork, ground, fine/coarse, frozen, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 221
Calories from Fat
% Daily Value
*
Total Fat: 17.18g
%
Saturated Fat: 6.38g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.55g
Monounsaturated Fat: 7.65g
Cholesterol: 58mg
%
Sodium: 58mg
%
Potassium: 297mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 15.41g
Alcohol: 0g
Vitamin A: 0.12%
Vitamin C: 1%
Calcium: 1.4%
Iron: 5.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 44.53%
Riboflavin: 12.59%
Niacin: 19.8%
Vitamin B6: 17.5%
Folate: 1.25%
Vitamin B12: 10.67%
Magnesium: 5%
Zinc: 15.2%
Selenium: 35.14%
Copper: 2.35%
Manganese: 0.5%
Pantothenic acid: 6.1%
Phosphorus: 18.1%
