USDA Commodity, pork, ground, fine/coarse, frozen, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 265
Calories from Fat
% Daily Value
*
Total Fat: 18.19g
%
Saturated Fat: 5.52g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.34g
Monounsaturated Fat: 9.14g
Cholesterol: 105mg
%
Sodium: 76mg
%
Potassium: 311mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.55g
Alcohol: 0g
Vitamin A: 0.3%
Vitamin C: 3.83%
Calcium: 0.8%
Iron: 8.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 39.87%
Riboflavin: 14.53%
Niacin: 17.99%
Vitamin B6: 8.35%
Folate: 1.5%
Vitamin B12: 38.33%
Magnesium: 5.75%
Zinc: 23.93%
Selenium: 50.57%
Copper: 6.55%
Manganese: 0.5%
Pantothenic acid: 9.23%
Phosphorus: 23.1%
