USDA Commodity, pork, cured, ham, boneless, cooked, unheated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 133
Calories from Fat
% Daily Value
*
Total Fat: 6.16g
%
Saturated Fat: 1.67g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.78g
Monounsaturated Fat: 2.66g
Cholesterol: 71mg
%
Sodium: 1210mg
%
Potassium: 272mg
%
Total Carbohydrate: 0.69g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.44g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 37.83%
Calcium: 0.7%
Iron: 5.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 35.6%
Riboflavin: 11%
Niacin: 12.63%
Vitamin B6: 11.45%
Folate: 1%
Vitamin B12: 11.33%
Magnesium: 5%
Zinc: 15.33%
Selenium: 23.43%
Copper: 5.55%
Manganese: 1.55%
Pantothenic acid: 6.59%
Phosphorus: 27.8%
