USDA Commodity, pork, cured, ham, boneless, cooked, heated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 149
Calories from Fat
% Daily Value
*
Total Fat: 7.62g
%
Saturated Fat: 1.7g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.75g
Monounsaturated Fat: 2.86g
Cholesterol: 73mg
%
Sodium: 1155mg
%
Potassium: 281mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.84g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 38.83%
Calcium: 0.6%
Iron: 4.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 35.33%
Riboflavin: 14%
Niacin: 17.77%
Vitamin B6: 12.8%
Folate: 0.75%
Vitamin B12: 23.5%
Magnesium: 5.25%
Zinc: 14.87%
Selenium: 28.29%
Copper: 5.7%
Manganese: 2.35%
Pantothenic acid: 8.73%
Phosphorus: 29.2%
