USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 259
Calories from Fat
% Daily Value
*
Total Fat: 16.34g
%
Saturated Fat: 5.74g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.62g
Monounsaturated Fat: 7.5g
Cholesterol: 89mg
%
Sodium: 95mg
%
Potassium: 333mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.06g
Alcohol: 0g
Vitamin A: 0.82%
Vitamin C: 0%
Calcium: 0.9%
Iron: 16.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.73%
Riboflavin: 7.06%
Niacin: 16.88%
Vitamin B6: 6.6%
Folate: 2.25%
Vitamin B12: 51%
Magnesium: 6%
Zinc: 41.87%
Selenium: 22.71%
Copper: 7%
Manganese: 0.8%
Pantothenic acid: 5.74%
Phosphorus: 22.1%
