USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 228
Calories from Fat
% Daily Value
*
Total Fat: 17.07g
%
Saturated Fat: 6.81g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.71g
Monounsaturated Fat: 7.41g
Cholesterol: 69mg
%
Sodium: 57mg
%
Potassium: 246mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.37g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.7%
Iron: 9.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.73%
Riboflavin: 13.65%
Niacin: 21.04%
Vitamin B6: 12.05%
Folate: 1.75%
Vitamin B12: 31.83%
Magnesium: 4.25%
Zinc: 23.93%
Selenium: 17.29%
Copper: 3.1%
Manganese: 0.75%
Pantothenic acid: 3.62%
Phosphorus: 12.2%
