Turtle, green, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 89
Calories from Fat
% Daily Value
*
Total Fat: 0.5g
%
Saturated Fat: 0.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.09g
Cholesterol: 50mg
%
Sodium: 68mg
%
Potassium: 230mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.8g
Alcohol: 0g
Vitamin A: 2%
Vitamin C: 0%
Calcium: 11.8%
Iron: 7.78%
Vitamin D: 0%
Vitamin E: 2.49%
Vitamin K: 0.13%
Thiamin: 8%
Riboflavin: 8.82%
Niacin: 5.5%
Vitamin B6: 6%
Folate: 3.75%
Vitamin B12: 16.67%
Magnesium: 5%
Zinc: 6.67%
Selenium: 24%
Copper: 12.5%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 18%
