Turnips, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, cubes
Large
Medium
Slice
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubes
Amount Per Serving
Calories: 18.2
Calories from Fat
% Daily Value
*
Total Fat: 0.07g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 43.55mg
%
Potassium: 124.15mg
%
Total Carbohydrate: 4.18g
%
Fiber: 1.17g
%
Sugar: 2.47g
Protein: 0.59g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 22.75%
Calcium: 1.95%
Iron: 1.08%
Vitamin D: 0%
Vitamin E: 0.1%
Vitamin K: 0.08%
Thiamin: 1.73%
Riboflavin: 1.15%
Niacin: 1.3%
Vitamin B6: 2.93%
Folate: 2.44%
Vitamin B12: 0%
Magnesium: 1.79%
Zinc: 1.17%
Selenium: 0.65%
Copper: 2.76%
Manganese: 4.36%
Pantothenic acid: 1.3%
Phosphorus: 1.76%
