Turnips, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, cubes
Medium
Slice
Small
Cup, cubes
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large
Amount Per Serving
Calories: 51.24
Calories from Fat
% Daily Value
*
Total Fat: 0.18g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 122.61mg
%
Potassium: 349.53mg
%
Total Carbohydrate: 11.77g
%
Fiber: 3.29g
%
Sugar: 6.95g
Protein: 1.65g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 64.05%
Calcium: 5.49%
Iron: 3.05%
Vitamin D: 0%
Vitamin E: 0.27%
Vitamin K: 0.23%
Thiamin: 4.88%
Riboflavin: 3.23%
Niacin: 3.66%
Vitamin B6: 8.24%
Folate: 6.86%
Vitamin B12: 0%
Magnesium: 5.03%
Zinc: 3.29%
Selenium: 1.83%
Copper: 7.78%
Manganese: 12.26%
Pantothenic acid: 3.66%
Phosphorus: 4.94%
