Turnips, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, cubes
Large
Medium
Slice
Small
Cup, cubes
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 28
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 67mg
%
Potassium: 191mg
%
Total Carbohydrate: 6.43g
%
Fiber: 1.8g
%
Sugar: 3.8g
Protein: 0.9g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 35%
Calcium: 3%
Iron: 1.67%
Vitamin D: 0%
Vitamin E: 0.15%
Vitamin K: 0.13%
Thiamin: 2.67%
Riboflavin: 1.76%
Niacin: 2%
Vitamin B6: 4.5%
Folate: 3.75%
Vitamin B12: 0%
Magnesium: 2.75%
Zinc: 1.8%
Selenium: 1%
Copper: 4.25%
Manganese: 6.7%
Pantothenic acid: 2%
Phosphorus: 2.7%
