Turnips, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package, mashed (10 oz)
Package, mashed (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 16
Calories from Fat
% Daily Value
*
Total Fat: 0.16g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 25mg
%
Potassium: 137mg
%
Total Carbohydrate: 2.94g
%
Fiber: 1.8g
%
Sugar: 0g
Protein: 1.04g
Alcohol: 0g
Vitamin A: 0.52%
Vitamin C: 7.33%
Calcium: 2.3%
Iron: 3.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2%
Riboflavin: 1.18%
Niacin: 2%
Vitamin B6: 2.4%
Folate: 2%
Vitamin B12: 0%
Magnesium: 2.5%
Zinc: 0.93%
Selenium: 0.57%
Copper: 2.25%
Manganese: 3.55%
Pantothenic acid: 1.06%
Phosphorus: 2%
