Turnips, frozen, cooked, boiled, drained, without salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 23	Calories from Fat
% Daily Value^*

Total Fat: 0.24g	%

Saturated Fat: 0.03g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.13g

Monounsaturated Fat: 0.02g

Cholesterol: 0mg	%

Sodium: 36mg	%

Potassium: 182mg	%

Total Carbohydrate: 4.35g	%

Fiber: 2g	%

Sugar: 2.35g

Protein: 1.53g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 6.5%

Calcium: 3.2%	Iron: 5.44%

Vitamin D: 0%	Vitamin E: 0.1%

Vitamin K: 0.13%	Thiamin: 2.33%

Riboflavin: 1.65%	Niacin: 2.8%

Vitamin B6: 3.35%	Folate: 2%

Vitamin B12: 0%	Magnesium: 3.5%

Zinc: 1.33%	Selenium: 0.86%

Copper: 3.15%	Manganese: 5%

Pantothenic acid: 1.41%	Phosphorus: 2.6%