Turnips, frozen, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 32.76
Calories from Fat
% Daily Value
*
Total Fat: 0.37g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 424.32mg
%
Potassium: 283.92mg
%
Total Carbohydrate: 5.87g
%
Fiber: 3.12g
%
Sugar: 2.75g
Protein: 2.39g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 10.14%
Calcium: 4.99%
Iron: 8.49%
Vitamin D: 0%
Vitamin E: 0.16%
Vitamin K: 0.2%
Thiamin: 3.64%
Riboflavin: 2.57%
Niacin: 4.37%
Vitamin B6: 5.23%
Folate: 3.12%
Vitamin B12: 0%
Magnesium: 5.46%
Zinc: 2.08%
Selenium: 1.34%
Copper: 4.91%
Manganese: 7.8%
Pantothenic acid: 2.2%
Phosphorus: 4.06%
