Turnips, frozen, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 21
Calories from Fat
% Daily Value
*
Total Fat: 0.24g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 272mg
%
Potassium: 182mg
%
Total Carbohydrate: 3.76g
%
Fiber: 2g
%
Sugar: 1.76g
Protein: 1.53g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 6.5%
Calcium: 3.2%
Iron: 5.44%
Vitamin D: 0%
Vitamin E: 0.1%
Vitamin K: 0.13%
Thiamin: 2.33%
Riboflavin: 1.65%
Niacin: 2.8%
Vitamin B6: 3.35%
Folate: 2%
Vitamin B12: 0%
Magnesium: 3.5%
Zinc: 1.33%
Selenium: 0.86%
Copper: 3.15%
Manganese: 5%
Pantothenic acid: 1.41%
Phosphorus: 2.6%
