Turnips, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, cubes
Cup, mashed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 22
Calories from Fat
% Daily Value
*
Total Fat: 0.08g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 16mg
%
Potassium: 177mg
%
Total Carbohydrate: 5.06g
%
Fiber: 2g
%
Sugar: 2.99g
Protein: 0.71g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 19.33%
Calcium: 3.3%
Iron: 1%
Vitamin D: 0%
Vitamin E: 0.1%
Vitamin K: 0.13%
Thiamin: 1.8%
Riboflavin: 1.35%
Niacin: 1.5%
Vitamin B6: 3.35%
Folate: 2.25%
Vitamin B12: 0%
Magnesium: 2.25%
Zinc: 0.8%
Selenium: 0.29%
Copper: 0.1%
Manganese: 3.55%
Pantothenic acid: 1.42%
Phosphorus: 2.6%
