Turnips, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, mashed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubes
Amount Per Serving
Calories: 34.32
Calories from Fat
% Daily Value
*
Total Fat: 0.12g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 446.16mg
%
Potassium: 210.6mg
%
Total Carbohydrate: 7.89g
%
Fiber: 3.12g
%
Sugar: 4.66g
Protein: 1.11g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 30.16%
Calcium: 3.43%
Iron: 1.91%
Vitamin D: 0%
Vitamin E: 0.16%
Vitamin K: 0.2%
Thiamin: 2.81%
Riboflavin: 2.11%
Niacin: 2.33%
Vitamin B6: 5.23%
Folate: 3.51%
Vitamin B12: 0%
Magnesium: 3.12%
Zinc: 2.08%
Selenium: 1.34%
Copper: 4.99%
Manganese: 7.8%
Pantothenic acid: 2.22%
Phosphorus: 2.96%
